Weight loss has never been easy. People have tried various techniques in the past only to end up as a failure practically because they can’t follow through with their plan. Perhaps, it is mostly because of the fact that weight loss entails tons of sacrifices. Most people can’t take it especially if it means taking away what they love to eat. Here are some tips so that you won’t have to sacrifice and still achieve your goals.
7. Chew your food well
Chewing is very important. It aids in digestion. If you chew your food properly, your stomach will not be overworked. It also makes you feel like you have already eaten a lot even if you haven’t. This helps in limiting your food intake. Improper chewing of food will make you hungry again in no time.
6. Always drink water, especially before eating
Water has tons of health benefits. To begin with, it rehydrates our body. It allows various cellular activities to take place. It also helps eliminate toxins in the body. The best time to drink lots of water is before meal. This will trick you into thinking that you are already full even if you are not. By the time you start eating, you will not eat as much as you normally do.
5. Eat a big breakfast
Most diet tips will require you to eat less or sacrifice some meals. The truth is that when it comes to breakfast, nothing should be sacrificed. In fact, you have to eat like a king during this part of the day. You are to face tons of challenges and tasks as the day progresses. You need to get all the energy required to complete your day. It helps if choose fruits, shakes and nuts during breakfast. They are filled with nutrients. Eating big breakfast also helps avoid eating a lot of snacks in between meals.
4. Cook your own food
Eating outside, especially in fast food chains will surely destroy your weight loss plan. You will be served with dishes that are high in calories and generally less healthy. Cooking your own food means that you can control what goes into the dish. You can limit the oil or reduce the amount of salt to be used. You can also control the proportions.
3. Use smaller plates
This is a trick that helps you eat less, especially when you are invited to attend parties. By using smaller plates, you tend to get less food. You also choose those that come in smaller sizes. At a party, it would be embarrassing if people see you keep coming back for more. Thus, it helps if you use a smaller plate so you won’t be tempted to get more.
2. Use honey instead of sugar for sweets
Our body will always crave for sweets. This is the biggest obstacle to our weight loss goal. It doesn’t mean though that since you are on a diet, you would have to avoid sweets altogether. There are substitutes to fill your cravings. Instead of sugary food, try honey. A tablespoon of honey contains only 64 calories while a bar of Snickers contains 270 calories. Either way, your craving will be satisfied. Fruits are also a good alternative as they mostly contain sugar, which also helps satisfy your desire for sweets.
1. You don’t have to sacrifice meat
The biggest misconception when it comes to diet is that meat should be avoided. The truth is that meat is mainly protein. As long as you choose the right type of meat, you should be fine. You must focus more on lean protein sources. This includes fish, pork tenderloin, chicken breast, and lean cuts of beef. You also have to make sure that your plate does not contain more than ¼ protein for each meal.
With the help of these tips, you are on your way to weight loss without necessarily feeling the burden. This makes the process more enjoyable.