- 245shares
- 37Facebook
- 208Twitter
- 0Google+
- 0Pinterest
Most of all, you need to lose weight.
Obesity is a major factor leading to acid reflux. The extra weight you have put on places more pressure on your esophagus. This causes the acid to rise back up. You have to start dieting and exercising now. Find a way to have more physical activities. You can enroll in the gym or attend boxing classes. As long as you find a way to gradually lose weight, it is good enough.
NEXT PAGE – CLICK HERE
View as one page
- 245shares
- 37Facebook
- 208Twitter
- 0Google+
- 0Pinterest